December 11, 2008

Hypoglycemia ‘ Cravings For Sugars and Stimulants - Help!

Your body’s extreme need for sweets and pastries indicates an adjustment to your low blood sugar level is required.It means your diet is probably out of balance. Your body needs something to quickly restore the balance - before you drop from fatigue. But sugar and stimulants hammer the body too quickly and push your blood sugar levels way too high.In addition during the course of the day normal stress incidents arise. At the first sign of them your body releases stress hormones, which again push up blood sugar levels supplying extra energy for a greater ability to cope.Reaction to stress is perfectly normal and a survival mechanism. It is the adrenalin,the stress hormones, surging through the body that gives one the sense of comfort. From bumping along in third gear first thing in the morning, the rush of chemicals improves the brains’ outlook and we kick into a higher gear.The problems occur when this reaction occurs too often. When this happens several times in the morning we are into permanent overdrive, with all the dangers of a sudden drop off in energy by mid-afternoon.This is the low feeling, the cloudy brain fog, when low blood sugar l
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