Your body’s extreme need for sweets and pastries indicates an adjustment to your low blood sugar level is required.It means your diet is probably out of balance. Your body needs something to quickly restore the balance - before you drop from fatigue. But sugar and stimulants hammer the body too quickly and push your blood sugar levels way too high.In addition during the course of the day normal stress incidents arise. At the first sign of them your body releases stress hormones, which again push up blood sugar levels supplying extra energy for a greater ability to cope.Reaction to stress is perfectly normal and a survival mechanism. It is the adrenalin,the stress hormones, surging through the body that gives one the sense of comfort. From bumping along in third gear first thing in the morning, the rush of chemicals improves the brains’ outlook and we kick into a higher gear.The problems occur when this reaction occurs too often. When this happens several times in the morning we are into permanent overdrive, with all the dangers of a sudden drop off in energy by mid-afternoon.This is the low feeling, the cloudy brain fog, when low blood sugar l
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While the economy may not have us so cheerful - dogs always help us to remember to be happy! It’s been proven petting a dog can relieve stress - so now is the best time to bring a dog into your home. Give yourself the perfect present that will have you a better person for others 0 and that truly is the best gift for everyone in your life.Now, even though the pet industry has more than doubled in ten years, reaching more than 43 billion dollars in sales — don0t worry 0 you don0t have to spend a fortune. First, look to your area shelter to adopt and lift your spirits as well as be the hero to a dog.How does a dog lift your spirits? Laughing and playing with your dog can lead to: reduced risk of heart disease, decreased stress, lower blood pressure, a boosted immune system, a natural painkiller for your system, massaging of your abdominal organs, a natural anti-depressant, and reduced blood sugar levels which will help keep diabetes at bay. We may want to ask ourselves what0s stopping us from gaining all these benefits right now? Start bringing […]
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