Glucose may mean nothing to you, but they do to millions of diabetics around the world. What you eat becomes glucose and the pancreas produces the insulin to move that sugar where it is needed.Highly processed and refined foods made of simple carbohydrates are quickly transformed into glucose. Highly processed food creates high spikes in blood sugar. The pancreas must then produce a great amount of insulin to move the excess glucose out of the bloodstream. This often overtaxes the pancreas and with constant consumption of high glycemic foods, the pancreas can burn itself out leading to diabetes.With the hectic pace of life that most of us live, we eat foods that are easy to digest but have a bad effect on our health.A diet of whole foods, consisting of fresh fruit and vegetables helps regulate and keep blood sugar in balance. But quick breakfasts consisting of sugar and lunches filled with fat do little toward a healthy balance in glucose.What can help lower your blood sugar?Drugs can lower glucose but there is a cost with their side effects. They do nothing to avoid the complications of blindness and nerve death that occurs in many diabetics.Fully 90% of all diabetics […]

Full Article At: KnowHow-Now.com Articles

Bookmark to: