It may or may not shock you to know that the average American spends 90% of his/her food budget on processed foods.It has become quite commonplace to fill your refrigerator and cabinets with easy to cook, easy to eat convenience foods.Our busy lifestyles and lack of knowledge practically forces our diets down this path, it is no wonder obesity is at an all time high in the U.S.There are several reasons why you should avoid processed foods but I wanted to focus on the five main reasons why.Let’s begin with a term most people have become familiar with: Trans -Fats.Trans fats are the real fat substitute in our modern diet and are in ALL fast food and processed foods.Trans fat has been linked to heart disease, cancer, digestive disorders and degeneration of joints and tendons. Consumption is also linked to skin issues, learning disabilities, stunted growth in children and auto immune disease.Next up is High Fructose Corn Syrup. This has become a controversial ingredient recently. The corn and processed food industry has begun an aggressive marketing campaign trying to undo the damage that has been done to this prevalent processed food ingredient.Essentially, High Fructose Corn Syrup increase your triglyceride levels […]

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