Each food we eat has a different, specific effect on the body. Meat and fish are rich in protein and help to build the body0s muscle structure, while carbohydrate foods like bread, rice, potatoes, and pasta are rich in sugar and are instantly converted to energy and also stored for energy. Vegetables and fruits have an abundant amount of vitamins, minerals, dietary fiver, and antioxidants that help other foods to do their jobs. Because each food has its own role in the body, getting the correct amount of each food is vital.
One doctor suggests that what and how much to eat should be determined by the number and shape of the teeth. Since humans have four canine teeth for chewing meats, eight incisor teeth for vegetables and fruits, and 20 molar and pre-molar teeth for grinding staple foods, the ration should be meat one, vegetables two, and staple foods five for a well balanced ratio of eating.
However, today0s typical diet is far from being well-balanced. Vegetables are usually what lack most in diets, which regulate the body. Because of this, meat dishes and staple foods can0t do their jobs and instead, remain […]

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