Diabetes is the third leading cause of death and is reaching epidemic proportions around the world. Much has to do with the myths surrounding the disease. What we don’t know can hurt us. Here are some of the most common myths.1.Diabetes is inherited. While heredity plays a part in getting diabetes, the major reasons for getting diabetes is primarily due to a poor lifestyle. Typical diets today consist of highly processed foods which are easy to digest but cause major rises in blood sugar. This taxes the pancreas into over-producing the insulin needed to get glucose into the cells where it can be used for energy. In a similar vein, you cannot get diabetes from someone who has it. It is not viral, like the flu.2.Sugar causes diabetes. Sugar does raise glucose somewhat but it is the simple carbohydrates in food that is quickly converted into glucose that leads to high sugar spikes, obesity and ultimately diabetes. High fiber food consists of complex carbo9hydrates which take more time to be converted into glucose. This leads to a gradual increase in blood sugar which the pancreas can handle. Diabetics can eat sugar, but sugar alone does not cause diabetes.3.Taking insulin helps […]

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