Diabetes results when your body isn’t able to produce good enough insulin in your pancreas or if the cell simply refuses to positively respond to the produced insulin. Insulin’s importance is that it aids in the distribution of glucose to your brain, liver, muscles or stores fat when there’s just too much of glucose in your blood. The excess of the stored glucose in your blood is where the trouble is.
Many people who die from diabetes are plain stubborn. They refuse to stop eating a particular kind of food, even after repeated warnings from their doctors. You see, when you have been diagnosed of diabetes, there are certain foods and drinks that you won’t be allowed to take anymore, least you worsen your condition. Don’t be like such stubborn people. Simply listening to your doctor can save your life.
There are lots of natural diabetes treatments today that are said to work very well in treating and even curing diabetes. While there’s no medical proof that these natural diabetic treatments can actually cure diabetes, lots of people say they have experienced amazing results with them. Before you use such natural treatments for diabetes, ensure that you get the […]
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Diabetes is the third leading cause of death and is reaching epidemic proportions around the world. Much has to do with the myths surrounding the disease. What we don’t know can hurt us. Here are some of the most common myths.1.Diabetes is inherited. While heredity plays a part in getting diabetes, the major reasons for getting diabetes is primarily due to a poor lifestyle. Typical diets today consist of highly processed foods which are easy to digest but cause major rises in blood sugar. This taxes the pancreas into over-producing the insulin needed to get glucose into the cells where it can be used for energy. In a similar vein, you cannot get diabetes from someone who has it. It is not viral, like the flu.2.Sugar causes diabetes. Sugar does raise glucose somewhat but it is the simple carbohydrates in food that is quickly converted into glucose that leads to high sugar spikes, obesity and ultimately diabetes. High fiber food consists of complex carbo9hydrates which take more time to be converted into glucose. This leads to a gradual increase in blood sugar which the pancreas can handle. Diabetics can eat sugar, but sugar alone does not cause diabetes.3.Taking insulin helps […]
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The six weeks between Thanksgiving and New Year’s are probably THE most dangerous time for your body. We are THE most obese nation because of the 5 pounds that the average American gains during the holidays. 5 pounds doesn’t sound like a lot, BUT we only lose 2 or 3 of those pounds on average. So when you keep that up for 20 year you can easily put on 40-60 pounds without ever realizing it.#1. ENJOY THE HOLIDAYS ON THE HOLIDAYS:Set some parameters up front about when you will start and stop indulging and stick to your plan. For example, you could say from noon until the time I go to sleep on Thanksgiving I can eat whatever, so long as I…#2. DON’T GO CRAZY:Enjoy moderate, satisfying portions, don’t go on a holiday food eating rampage. It is entirely possible to rack-up 10,000 calories on a binge - meaning you can gain several pounds of fat in one day if you just go crazy and eat every and anything in site because this is your one day of “freedom.”#3. SAY “NO” TO BOOBY TRAPS:Don’t take home the pecan pie, the stuffing or the gravy. Leave them with […]
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