For many years, researchers have noted that people who live around the Mediterranean and stick closely to the traditional Mediterranean Diet have had lower incidences of Western world disease such as heart disease, stroke, high cholesterol, and type 2 diabetes. A study into chronic disease prevention through the University of Florence has shown that this healthy diet has even more health benefits than originally thought.A study from the University of Florence.Researchers at the University of Florence, Italy, tracked over 1.5 million followers of the Mediterranean diet for periods of up to 18 years. Interestingly, one of the items studied and graded was the level of adherence to the Mediterranean diet and the cuisine they used most often. Data was compiled from 12 international studies.The British Medical Journal published the findings in September, 2008.Disease prevention findings.The research has shown that following the principles of the Mediterranean Diet relatively strictly has a significant impact on reducing chronic and serious diseases such as cancer, Parkinson’s Disease, Alzheimer’s Disease, and heart disease.Adhering closely to the traditional Mediterranean Diet saw a 6% decrease in cancer levels, 13% decrease in both Alzheimer’s and Parkinson’s, and a 9% reduction incardiovascular disease. Researchers noted that: “These results […]
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Studies show low serotonin levels can decrease carbohydrate cravings and promote weight loss.
See if you have an addiction to carbohydrates. Then read on to find the solution that 5HTP offers for weight loss and relieving your cravings. Here0s a Carbohydrate Addiction Quiz.
Answer yes or no to the following
_____I am overweight
_____I crave bread, pasta, candy, cereal, and other rich carbohydrate foods.
_____If I don0t eat every two or three hours throughout the day, I feel irritable, tired, shaky, or develop a headache.
_____I get tired and/or hungry by mid-afternoon.
_____I begin eating starches, snack foods, or candy, I have a hard time stopping.
_____My body fat is primarily distributed around my abdomen and upper body.
_____I have one of the following health problems: high cholesterol, or high triglycerides, diabetes, high blood pressure, or hypoglycemia.
_____I eat more when I am stressed or depressed or when I am traveling.
_____I seem to gain more weight or have difficulty with weight loss in the winter time.
_____Even after I eat a good breakfast I get hungry before lunch.
Scores
Number of Yes Answers
Type of Carbohydrates Addiction
8-10 Severe
5-7 Strong
2-4 […]
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Diabetes is becoming more of a problem, if not an epidemic, throughout the country alongside the increasing obesity level of Americans. According to the American Diabetes Association (ADA), type 2 diabetes is the most common form of diabetes and affects an individual when they consume food as well as how that individual breaks down foods/starches and develops glucose.Diagnosing DiabetesIndividuals who may be suffering from type 2 diabetes may show the following signs and symptoms such as the following:* extreme hunger* increased thirst* frequent urination* weight lost* fatigue* blurred vision* slow-healing sores* frequent infectionsIf an individual is concerned about developing type 2 diabetes, it may be advisable to contact a physician who will likely administer a random blood sugar test or fasting blood sugar test. The Mayo Clinic has determined that a random blood sugar test is one that occurs regardless of when an individual last ate.A fasting blood sugar test occurs only when a patient has abstained from eating for several hours, usually overnight. Additional tests are also administered if a diabetes test comes up positive as the type of diabetes must be determined to better treat the condition of either type 1 or type 2 diabetes.Treatments of Diabetes 2Treating […]
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