Are the foods you are eating keeping you in pain?

An Anti-Inflammatory Diet Could Be the Ticket to Feeling
Better
When I say the word ‘inflammation,’ it’s likely to evoke
thoughts of painful joints and muscles, swelling, and a
loss of mobility. But did you know that recent research
shows that chronic inflammation in your body can lead to
serious diseases such as diabetes, heart disease, some
cancers, and Alzheimer’s disease, to name just a few?

The amount of inflammation in your body varies and is
dependent on a number of factors - including your
activity level, the amount of sleep you get, the degree of
stress in your life, and even the foods you eat. What you
have to realize is that these factors are cumulative -
meaning they build up over time. And the more that any or
all of these factors get out of whack, the risk for
disease increases.
Early in life, these levels can be so low that you might
not even be aware that you have any inflammation in your
body. That’s because our bodies do a fairly decent job of
controlling the inflammation - at least for a while. Then
one day you wake up and you’re in your 40s and something
is just not right. That’s when the fear begins to set in,
and you think to yourself: What did I do wrong? or […]

Full Article At: KnowHow-Now.com Articles

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