Yes, you read that right; it does say ‘talking’. You have probably heard or read about how important it is to eat a variety of Real Foods and to make sure to have foods of different colors. Well, as it turns out, that’s even more important than you may realize. Sure, when you eat lots of different colored foods, naturally colored that is, you are getting a variety of vitamins and minerals. Most recently, however, scientists have discovered that equally as important to those vitamins and minerals, and maybe even more important, are the phytonutrients in Real Foods. All of those natural colors in fruits, vegetables, beans and whole grains are key to great health.”If on a daily basis you incorporate at least seven different colors, you are much more likely to get a wide variety of these nutrients that are healing, that prevent degenerative disease, and that will go to work on every tissue, cell and organ of the body,” says nutritionist Ann Louise Gittleman, PhD, coauthor of The Fat Flush Plan (McGraw-Hill, 2002). You see, the crazy thing is that those colors or phytonutrients actually talk to our cells. That’s right, they […]

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