This is fot those who are not familiar with the pH scaleThe pH scale measures whether or not a substance is an acidic or alkaline: An acid has a pH of under 7. The lower the pH the stronger the acid. pH 7 is neutral. An alkaline has a pH of more than 7. The highest pH is 14, which is the strongest alkaline.You are what you eat?-This saying is not accurate. It’s not really true either. However, what is accurate and true is ‘You are what you digest and absorb.’Take, for instance, the example of fruits. They have an acid pH, but after eating and digesting, many types of fruits absorbed into the body then become alkaline. They give an alkaline ash residue.Any foods that produce an alkaline ash residue when absorbed into the body are called alkaline foods. Foods that give an acid ash residue when absorbed into the body are called acid foods. It is important to distinguish the differences when choosing a healthy diet.Getting it right…Ideally, for optimum nutrition a good diet should strike a balance between 80%/20% alkaline/acid foods respectively. Ideally, your pH should be around 7.4.Before I list what foods are available to strike […]
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Coral calcium is a dietary supplement said to be derived from “remnants of living coral that have fallen from coral reefs, as a result of wave action or other natural processes. According to the coral calcium infomercial, taking coral calcium can cure up to 200 human diseases including heart disease, cancer, diabetes etc. When you start taking coral calcium, your body alkalizes and drives out the body0s acidic state. Coral calcium is composed of mostly calcium carbonate, just like those you found in Tums or other calcium carbonate supplements from your health food stores.
Coral is composed of tiny, fragile living organisms called coral polyps. Coral reefs are among the worlds most fragile and endangered ecosystems, strict laws are enforced to preserve them. Since coral reefs are protected by law, “coral calcium” is made by grinding up dead coral called limestone that no longer contains live organisms. Coral grains are mined from fossilized coral beds on the coastline, and pumped from coral beds in shallow waters. Coral calcium supplements come from fossilized coral beds. Since it is severely illegal to mine 0live0 coral reefs, coral calcium has to come from a […]
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Heart disease is the number one killer in the United States today. If you have certain risks factors, it is critical that you take measures to improve and maintain good cardio health. Keep reading to discover what you can do to naturally improve your heart function for a long and healthy life.1. Lose weight. This should be at the top of your list to get into good physical health overall, but it is especially important to your cardio health. Overweight people are at a higher risk for developing diabetes, high blood pressure, high cholesterol and even certain types of cancer. Obesity will also cause your heart to pump harder which can lead to long term damage.2. Stop smoking. This killer habit can put you at a much higher risk for heart attack and stroke. Smoking is one of the most preventable causes of heart disease there is. So if you smoke stop. If you don’t smoke, don’t start. If you live with a smoker, insist that they not smoke around you. Second hand smoke can do just as much, if not more, damage to your lungs.3. Exercise. Your heart is a muscle. The best way to develop any muscle is […]
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