The human body is subject to wear and tear everyday. When we are young our body has the capacity to rejuvenate quickly, but as we grow older, our body cells start deteriorating which, thereby, leads to ill health. The seen-and-felt symptoms of aging are graying hair, an increase in the body fat, a decrease in the bone density, a decrease in the muscle mass, loss of teeth, wrinkling of skin, etc.Some of these symptoms are external and clearly obvious. However some of them are unobvious and remain unseen. There are two widely accepted theories regarding aging. The first one suggests that aging occurs due to the oxidation reactions taking place in our body. Just as iron rusts due to oxidation, our body also ages by the same process known as cellular oxidation. Another theory suggests that, as we grow older, the hormone levels in our body tend to decline and leads to aging. Both of these theories are correct from varying perspectives. The question we must answer is what is it that we can do to stop the aging process?The best way to stop aging, although not completely, is to eat healthy and exercise regularly. Eat foods that contain anti […]

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