A condition where the oxygen and the blood supply is restricted to the heart, if left untreated results in heart attacks. It may also ultimately lead to death. You can also prevent the recovery of a heart attack by:Taking your medications regularly.These medicines are prescribed to prevent blood clots and lower the levels of cholesterol. Change your lifestyle to some extent like you need to quit smoking immediately as it has high risks of heart attacks. Eat a low fat and low cholesterol diet that will reduce the amount of fat in your blood. Control the levels of your blood pressure and diabetes by having a healthy diet, exercising regularly, medicines, and controlling the amount of salt and sugar in your diet. High blood pressure damages the lining of the arteries and leads to heart complications.Control your stress and anger by learning many different skills like time management, yoga, or relaxation to lower your stress. Use these skills effectively at times to control you stress or anger that may otherwise lead to heart attack. You can also enroll yourself and participate in the cardiac rehabilitation programs, wherein you can learn the different techniques to avoid or control your stress and […]
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Beauty, like fashion, is a learned concept, and the notion of beauty changes over the years. By today’s standards, Marilyn Monroe would be considered “overweight”.The leading sex symbol, Lillian Russell, weighed over 200 pounds, at the turn of the century. Our society accepts underweight people, rather than the obese, which tend to be looked as ‘lazy’ and ‘weak-willed’.This obsession with weight gain is growing to be another headache, with teenagers starving themselves for the “waif like” look and losing their health in the bargain. Most people who gain weight are taking in more calories per day than they are using.If there is unexplained weight loss, despite eating the normal calories and maintaining the usual physical activity, then there could be a medical problem that needs attention.Factors of rapid weight gainOne of the factors of rapid weight gain could be hypothyroidism, in which a thyroid hormone deficiency affects the metabolism of food and the way it is digested, thus leading to weight gain. Symptoms like fatigue, coarse skin, swelling of the face, herald this condition.Unexplained weight gain could also be caused by Essential Fatty Acid Deficiency, in which the essential fatty acids in the body that it needs for making hormones […]
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The rate of aging varies from person to person. It is not the same for everybody. Aging is simply a natural phenomenon, which is going to affect everyone’s body sooner or later. You can, however, slow down the rate of aging. There are two theories regarding aging. One is the sub-optimal hormone level of aging and the other is the oxygen reaction theory of aging. The former suggests that, as we grow older, some of the hormones in our body tend to decline, thereby, leading to aging.The latter theory suggests that due to the oxidation reactions taking place in our body, aging occurs. Now that you understand the basics of aging, let us consider the options for combating the aging process. Eating foods that contain antioxidants is the basic approach to an anti aging diet. This approach helps us to avoid the poisonous oxidants that result from cell metabolism. Also, we prevent falling prey to diseases such as diabetes by following a healthy diet combined with exercise. Stress is also a major aging factor and it is therefore, very important in terms of anti aging, to learn how to deal with stress. Vitamins and herbs are also known as anti […]
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