Dark chocolate is certainly not the first food that would come to mind when considering “Healthy”. However, evidence is mounting that the extremely high concentrations of Heart Healthy antioxidants found on the cocoa bean may well provide a much needed antioxidant boost to supplement our body’s defensive barriers.An antioxidant is a molecule that is capable of slowing or preventing the oxidation process in other molecules.Oxidation is a chemical process in which an electron is attracted from a stable substance and moves to an unrelated oxidizing agent. Oxidation reactions can be caused by “free radical” molecules, which by themselves, can cause harmful chain reactions that will damage otherwise healthy cells.Healthy dark chocolate is an excellent source for providing your system with high concentrations of antioxidants, which can neutralize and thus limit the damaging effects of free radical molecules in your bodyLet’s take a look at this cell damaging villain … the “Free Radical”.Free radicals are not the result of disease or injury. They are created naturally in our bodies as the result certain chemical reactions, such as generating energy to feed our cells during physical exertion. They can also be imported into your system through […]

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