In this great nation where you and I live we are seeing the newest diet fads coming along, claiming to be the only way to fix the ever-increasing obesity epidemic. It is hard to tell the good advice from the bad and those that do not work or are unhealthy.This nation does have a problem. This epidemic comes with a rise in heart disease, diabetes, high blood pressure, and so on. It is time for you and I to take control of our lives and do something about it.I have a very good idea for the reasons behind this epidemic in our nation, but that is another article.Food is am important part of our lives. It comforts us, we use it to entertain, to show off our cooking skills and to survive. You and I just need to refocus better on why and when we consume it and do it in a more nutritious and smarter way. We can still enjoy all the foods we love, but just need to pay a little closer attention to our consumption. We just need to know when to start and when to stop.Then there is the exercise part […]

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