Today, more and more people are being food health conscious. Salad bars are now introduced to fast food chains, and this show how people nowadays are trying to watch what they eat. This could be attributed to the growing and alarming number of obese people in the US, and now that people are more aware about food health, they are trying to curb their cravings for fatty foods.However, it’s not just about avoiding oily and fatty foods. It’s about eating the right kind of diet containing all the essential vitamins and minerals that our body needs in order to function properly. Unfortunately, not many people know what a true balanced diet is. As a result, they end up missing out on important nutrients that the body requires.In order to achieve and maximize our food health, we must consume food from all food groups in the right amounts. This will help us maintain a healthy body weight, and it could prevent or reduce several diet-related diseases such as diabetes, heart disease, some cancers, and osteoporosis.Fruits and vegetables should cover 33 percent of the plate, or at least 5 portions each day. This is to […]

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