Low calorie diet plans have been around since the beginning of time, or at least it seems that way. I think they’ve been around longer than any other dieting plan. A diet of this kind consists of an extremely simple dieting idea: Eat less. Such a simple idea may sound like good idea. People love straightforward simple ideas. But the truth is that low calorie diets are not the best approach to losing weight. In this article you will find seven reasons why low calorie diets are the wrong choice for weight loss.Reasons why low calorie diets do not work well:1. They slow down the body’s metabolism. A slow metabolism will cause your body to hold onto fat as a survival method. Your body will actually begin to burn muscle instead of fat when it goes into this mode. This is why it’s essential that you do not eat too few calories. And it’s the top reason why low calorie plans are a bad idea.2. They are very difficult to stick with. Even if low calorie diets were effective (and they’re not) they are also almost impossible to stick with over a long period of time. There’s only so long […]

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