Your feet were meant to last a lifetime, but did you realize they travel approximately 75,000 miles during that time? They are the hardest working, but yet most neglected part of our bodies. In times of economic hardship, they become even more important!Your feet toil for years and years, carrying you where you need to go, whenever you need to go there. During your lifetime, your feet will travel almost the equivalent of three trips around the world. You take, on average, 15,000 steps a day and will walk or run well over 75,000 miles in your lifetime. Proactive care for your precious feet and ankles is the best step to avoid chronic foot pain and is a critical component in eliminating it as well. Prevention really is the best medicine!Here are some steps you can take to keep your feet healthy and happy:1. First and foremost - Foot pain is never normal! Do not ignore it! Healthy feet do not have persistent pain or skin that looks unusual. I always tell my athlete’s; if you have pain in the same spot more than 5 days in a row, seek help! The sooner you see your podiatrist, the quicker […]
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One of the best aspects of having a Health Savings Account is that you can control your medical care. If you want to have a medical test or procedure done that is not covered by your health insurance, you can pay for it with pre-tax dollars from your health savings account. One of the processes of aging that scientists have been learning more about in recent years is glycation, and the formation of Advanced Glycation Endproducts, or AGEs. Here’s how to reduce this harmful process, and there is a simple test you can take and pay for from your Health Savings Account to see how you’re doing.What is “Glycation” and what are AGEs?When we take a piece of bread and put it in the toaster, it slowly turns brown. This is the result of a natural process called the “Maillard reaction”, in which sugars react with proteins. It is this process that gives flavor to beer, pizza crust, and roasted coffee.The same process naturally happens in the human body. (So in a sense, we all slowly “brown” as we age). When a protein in your body is “glycated”, it has a sugar molecule attached to it, and can then bond […]
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