-Refined Sugar is close to zero nutrition valueBecause of the industrial processes involved in manufacturing, sugar has very, very little nutrition value: The vitamins and enzymes have become denatured (loose their molecular shape) and thus fail to contribute to the body’s metabolic requirements. Refined sugar is also devoid of mineral content.-It is pure energyFor those who frequently eat significant amounts of refined sugar products, this can lead to many problems.Because a large intake of sugar causes a sharp rise in blood glucose, the pancreas jets out high levels of insulin as a sudden response. The insulin converts glucose into glycogen as storage in the liver.However, the overreaction of high insulin more than converts the excess glucose. This results in the blood having lower than normal glucose levels. Consequently, hunger is felt. Remember that, an individual in this circumstance has more than enough glucose, but it has been converted as storage in the liver.So the need to munch away again is carried out (more sugar perhaps?). The even more excess glucose from this next eating binge causes the glucose storage to get converted into fat…Frequent recurrences of this situation can lead to obesity and type ‘2 diabetes.-It can cause Type-2 DiabetesDiabetes […]
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Chromium is a trace element in your body, meaning that it is present only in very small quantities, yet like many trace elements it is extremely important to your health. Most people associate chromium with the shiny finish on car fenders, but it is more than that.
Chromium oxide was discovered as being a part of crocoite, better known as red lead, which is actually lead chromate, sometimes containing some molybdate and perhaps vanadium. Although it was discovered in the middle of the 18th century, it was not until 1797 that chemist Louis-Nicholas Vauquelin discovered it for what it was. He synthesized it in his laboratory in 1798, which is the ultimate proof of the identity and chemical structure of any substance.
It was eventually named chromium, after the Greek 0chroma0 meaning color, because its compounds are highly colored, normally yellow, red and green, and it is chromium that gives emerald its green color. It is also found in low concentrations in the human body, but too low, thankfully, to color your body red, green or yellow! Perhaps Martians contain a lot of chromium!
The first indication of the potential benefits of chromium to health was when a pork kidney extract […]
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Losing fat isn’t rocket science. It comes down to your eating habits, your exercise habits, and your ability to handle stress.Now, I’m sure you’ve heard of the first two ways to lose weight (i.e. nutrition and exercise). However, do you know your ability to handle stress also plays a major role in your ability to burn fat?The more stress in your life, the more fat your body hordes.You see, your body fights stress by releasing “stress hormones” into your system. These stress hormones allow your body to function while stress is wearing you out.These stress hormones also lock up your fat cells, so they cannot burn any fat. I’m sure you’ve experienced this before…You are losing weight and all of a sudden you hit a plateau. You stop losing the fat and you get frustrated. After all, you didn’t change your eating habits and God knows you haven’t changed your exercise routine. So what gives?Stress!Our bodies are not meant to deal with the level of stress in today’s world. This just might be why we’re seeing an increase in obesity at epidemic proportions. It may also be why we’re seeing an […]
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