Most people and even doctors don0t really know what causes constipation. Sometimes constipation can suddenly appear when changes in normal living habits and stressful conditions occurr 0 flying out of your time zone, having personal confrontations at work or within the family, or a change in diet.
Changes in diet can be the cause of constipation since certain foods cause constipation. Some foods are more difficult to process in the stomach and in the colon. Lack of specific minerals, vitamins, water, or fiber in specific foods can slow fecal matter as it travels through the colon.
One major cause of constipation is the continual eating of processed foods. These foods have little nutritional value, lack fiber, lack water, and are packed with poison additives. This results in colon wall weakness and nerve action for normal peristaltic movement so that fecal matter cannot even be push out of the rectum.
Eating food with little or no fiber creates fecal matter that is mushy or hard and compacted. Mushy or compact fecal matter is hard to move along your colon. Your colon walls tire after many peristaltic movements without fecal matter moving very far. After a […]

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