Many people realize that dieting just doesn’t work if you are trying to lose weight permanently. Constant dieting, where you take off weight and eventually put it back on again, results in body energy loss and it becomes difficult to lose weight. As your body struggles to maintain its energy level, it stores more fat.Your body needs less energy while dieting, even when you exercise, making it more difficult to lose weight. You may try a diet that you have tested successfully before, but you will usually find that you won’t be able to achieve the same weight loss as before. Constant yo-yo dieting causes such a dramatic metabolism change that a noticeable reduction in calories is needed to maintain your new weight.Be careful of ultra low calorie diets as the body starts to eat its own muscle tissue through its defense mechanism. Just look at the slim fashion models with high body fat relative to their small stature. Because many of them have done little or no regular exercise, they fail to maintain a reasonable level of muscle mass. It is not uncommon to see skinny models with cellulite, a sign that they could be eating low quality food […]
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A lot of people feel they ‘lost’ it, when it comes to the motivation behind weight loss endeavors. Whether it is down the back of the sofa, or dropped in the street, the motivation just isn’t there to lose weight. In fact, there are hundreds of people who exercise 3-5 times per week in the beginning, but still fail to meet their weight loss and fitness goals because they can’t stick with it for long.Can this motivation be regained again so that one doesn’t miss this one important element in losing weight ?Having really targeted goals is the first step to make sure you don’t lose the motivation again. As a fitness expert I see a lot of clients for weight loss and they all say, “I’m trying to lose some weight, can you help me.”Instantly, I know they are struggling and their chances of succeeding on their diet are slim.How?Because they are “trying to lose SOME weight”. What is the exact definition of some weight? Some weight is a pound, some weight is an ounce, some weight is 100 pounds! Some weight is an indefinable quantity that you are not really sure about.When you are […]
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