It’s the last day of your holiday and after walking around in flip-flops and a bikini for a fortnight it’s finally time to pack your case and take a return flight back to reality.Taking stock, you’re feeling pretty good about yourself. You’re totally refreshed, tanned and feeling ready to face the world again. Your holiday has done you the world of good.Then reality strikes!Changing back into your going home clothes you notice that the waist is a fair bit tighter than before you left, your hips are bulging a bit and your thighs just about fit into your trousers. Basically, the lard-monster has paid you a visit, and the likelihood is that he’s going to be staying for a while!For many women the above scenario is all too familiar. Two weeks of overindulgence and poor food choices leave the average woman with a weight gain of about 5 to 7 pounds. Nearly all of it fat!Now, obviously this isn’t great. We all like to think of our holidays as being a rejuvenating experience, not one which will leave us fatter and less energetic than before we left for the sun, but what can we do to avoid piling on the […]

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