The powerful nutrients of alfalfa are not a new discovery. Chinese healers have used alfalfa as far back as the sixth century, mainly for kidney stones. Alfalfa is known to improve urinary tract health, detox the body and rid it of harmful substances and support menstruation with its estrogen properties. It has been noted for its use as a diuretic and an appetite suppressant, therefore it is often found on the ingredient lists of over-the-counter weight loss supplements. It also aids the thyroid and helps it to function properly.
Nutrition Facts about Alfalfa
Alfalfa is a purple flowering plant that is considered a legume. It has a high amount of protein, calcium, minerals, iron, vitamin A, vitamin C, vitamin D, vitamin E and vitamin K. It is available as a supplement and it is used as an herbal remedy by holistic doctors. The natural ingredients found in alfalfa treat the heart, digestive tract; help with poor digestion, and helps patients that are anemic or diabetic. It is also used to control appetite for lose weight, as a diuretic, improves bladder problems and helps with estrogen replacement to increase breast milk and can be taken as a dietary supplement to lower cholesterol.
Because alfalfa […]

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