The powerful nutrients of alfalfa are not a new discovery. Chinese healers have used alfalfa as far back as the sixth century, mainly for kidney stones. Alfalfa is known to improve urinary tract health, detox the body and rid it of harmful substances and support menstruation with its estrogen properties. It has been noted for its use as a diuretic and an appetite suppressant, therefore it is often found on the ingredient lists of over-the-counter weight loss supplements. It also aids the thyroid and helps it to function properly.
Nutrition Facts about Alfalfa
Alfalfa is a purple flowering plant that is considered a legume. It has a high amount of protein, calcium, minerals, iron, vitamin A, vitamin C, vitamin D, vitamin E and vitamin K. It is available as a supplement and it is used as an herbal remedy by holistic doctors. The natural ingredients found in alfalfa treat the heart, digestive tract; help with poor digestion, and helps patients that are anemic or diabetic. It is also used to control appetite for lose weight, as a diuretic, improves bladder problems and helps with estrogen replacement to increase breast milk and can be taken as a dietary supplement to lower cholesterol.
Because alfalfa […]
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Do you have vague, uncomfortable symptoms with no obvious cause?If so, you might be one of the 45 million people who have a chronic medical problem that is both under-diagnosed and under-treated.Think about it…Do you feel tired all the time and have trouble concentrating?Is your skin dry? Do you retain fluid?Has your sex drive gone downhill?Are your hands and feet always cold?Is your hair thinning, your voice a little hoarse, your fingernails a little thick?Is your cholesterol high?Do you have trouble losing weight or have you gained weight recently?Are you depressed or anxious?Do you have really bad PMS or trouble getting pregnant?Do your muscles feel weak, crampy, and painful?Most of these symptoms aren’t severe enough to send you to the emergency room.In fact, we usually accept them as a normal part of life — and so do conventional doctors. They don’t view these symptoms as serious.But they certainly affect your quality of life. And they can lead to more serious problems, including heart attacks and diabetes.So what causes these symptoms?It’s called hypothyroidism.In this condition, your overall metabolic gas pedal has slowed down because the master gland that controls it, your thyroid gland, isn’t functioning at full speed.If your thyroid slows […]
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I asked the doctors, “So how do I talk to my children about their illness? What do I tell them when they ask questions about how long they’ll live?” And they said, “Treat it just like when kids ask questions about sex- answer them on a ‘need-to-know basis’.” “Okay,” I thought, “I can do that.” I figured that my kids are young so I’ll have plenty of time to figure it out.
But then, as we were driving down the road one day, a question came out of the blue: “Mommy, how does the daddy seed get into the mommy’s tummy to make the baby?” I stuttered and swerved and mumbled something about needing to pay attention to the road so I’d have to get back to them on that. I thought, “A need to know basis??! What does a four- and six-year-old need to know about that?” And that’s when I realized I didn’t know how to talk to them about sex any more than I knew how to tell them that the disease they were born with, cystic fibrosis, has a life expectancy of 37 years.
Parenting is tough enough at times for just about every parent. But […]
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