Healthy fats and oils can provide major health benefits. For example, some omega-3 fats and omega-6 fats are important for maintaining good health of the body and brain. In addition, healthy fats and oils can help people absorb nutrients such as Vitamins A, D, E or carotenoids. To get the full nutritional value in a salad, it’s good to have some healthy fat or oil at the same time.The omega-3 fats are found in cold-water fish such as salmon, tuna, and mackerel. Vegetarian sources of omega-3’s are flaxseeds, soybeans and walnuts, and to some extent leafy green vegetables and sea vegetables. Omega-3s may help heal inflammation and increase metabolism. These healthy fats can contribute to a youthful appearance making skin, hair and nails healthy.Because of their high levels of omega-3 fats, fish oils have been shown to help improve a variety of conditions. As part of a balanced diet, fish oils may help with arthritis, colitis, depression, psoriasis, menstrual cramps, multiple sclerosis, and problems with memory and attention. Omega-6 fats are found in many nuts, seeds and seed oils (walnuts, almonds, sesame seeds are examples), and in soybeans.Unhealthy fats and oils are those that can undermine […]

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