If you’re like me, you’ve heard a lot about interval training. You’ve probably heard that, by alternating short bursts of high intensity exercise with periods of low intensity recovery, you can achieve some pretty incredible fitness and health benefits. You’ve probably also heard that this kind of training blows the doors off of traditional long, slow cardio workouts.The Benefits of Interval TrainingAnd, if you’re like me, you’ve seen the laundry list of these benefits. Benefits you can’t get from traditional long, slow cardio. To recap:* Interval training can decrease the risk of heart attack, stroke, high blood pressure and the onset of diabetes * Interval training can burn more fat than traditional cardio - even burning fat up to 24 hours after the end of your exercise session * Interval training has been shown to be the best type of exercise to reduce belly fat - a leading indicator in the development of metabolic syndrome * Interval training can teach your body to burn fat first during activity * Interval training can add lean muscle to your frame - muscle that boosts your metabolism, helping you burn more calories * Interval training can help increase the release of […]

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