Exercise is the closest thing we have to a magic bullet when it comes to personal health and well being. First of all, any amount of exercise above what you are already doing is most likely going to be better for you (unless you are already an elite level athlete and in peak physical condition). Also, exercising is totally free; you don’t need to spend one red cent to get all the health promoting benefits of exercise. So if we all know it’s good for us, and its free, why don’t more people do it?I think the problem lies with our distorted view of value and money. In a society driven by money that measures worth based price, how could something totally free be of any value? So it must not make sense to many people that something completely free could be of such incredible value and worth. Most people can tell you what a house is “worth” or what a car is “worth”. But ask them to tell you how much a few hours per week of exercising is “worth” and you’ll most likely get a blank stare. How can you put a dollar figure to the benefits of […]

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