Do you realize that the average American consumes an astounding two to three pounds of sugar each week? Sugar is disguised in many different forms such as sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup. Sugar is used in many foods you wouldn’t consider to contain sugar. Sugar is added to bread, mayonnaise, peanut butter, ketchup, spaghetti sauce, and in many microwave meals. Some restaurants even add sugar to their French fry batter. Sugar is used to add or enhance flavor.In the last 20 years, we have increased our sugar consumption in the United States to 26 pounds per person per year! The rate of people with diabetes, cardiovascular disease and cancer have increased as well.Sugar is an empty-calorie food. It contains zero nutrition. If you want to lose weight, foods containing large amounts of sugar are detrimental to our weight loss, maintenance, and overall health. We are eating less food so it is important to make certain what we eat counts nutritionally to our bodies,Have you ever noticed that when you eat an item that contains mostly sugar or simple carbohydrates, you want more? You don’t feel […]

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