Becoming proactive in maintaining your own health will lower your insurance premiums!All of us are in the same boat today and unfortunately that boat seems to be sinking. Doctor bills, dental bills, hospital bills, drug bills, chiropractor bills… and so many more. Everyone is getting squeezed. So how can we cope? What can you do, especially if you are an employer paying the ever increasing insurance premium? Well, good starts involve taking responsibility for your own health first and being proactive about your own healthcare decisions and then introduce it to your employees, if you have them. In addition, incorporating a Health Savings Account will put you on the right road.Why don’t you just stay healthy and not get sick in the first place? Not so easy though. Here are eight concepts you can introduce into your life that may influence whether you or your co workers get sick or stay healthy.1) Promote healthy eating habits. That means eating well and staying away from sugar and high fructose corn syrup, both of which seem to be in everything these days. Sugar will lower the immune system making you vulnerable to bacterial […]
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If you have a bone problem then the benefits of liquid calcium supplements are what you need to supplement the calcium content of your diet, and also to provide the other elements that can promote the health of your bones and joints.Liquid supplements in general have advantages of pills and capsules in that the active ingredients are much more easily absorbed by the body, and also cause fewer digestion problems. Take capsules for example. Normally made from gelatine, they are not vegetarian friendly, and can partially dissolve in the stomach to form a tough gluey mass that retards the assimilation of the supplement into the body.It is well known that liquids are the best form of medicine or supplement, which is why so much effort and money has been expended over the years in developing soluble versions of simple medications such as aspirin, paracetamol and even protein supplements. If you have the choice between a solid or a liquid form of any particular substance that has to be ingested into the body to be effective, then the soluble version wins every time unless a form of prolonged release is necessary.This is as true of bone supplements as […]
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Vitamin E: What is it? Eight molecules known as tocopherols are the components that make Vitamin E. The most biologically active amongst them are Alpha-Tocoperols and these molecules are indeed the most efficient in terms of the benefits they bring to the body.
Our body can absorb it with ease as it is fat soluble. It is also more stable and does not evaporates even when foods in which it is found is cooked.
The U.S. FAD (Recommended Daily Allowance) for Vitamin E is set at 8-10 milligrams per day (or about 15 IU) whilst certain experts advocate an intake of upwards of 1,000 milligrams for daily intake. (Dr William Shute for example, in The Complete Book of Vitamins recommends 800 to 1600 IU as a way to prevent devastating vascular damage and arterial degeneration in diabetes.
Vitamin E:
What is it for? VitaminE is an active player in the prevention of cell damage that often times can lead to cardiovascular disease and even cancer. It does so by preventing damaging effects of free radicals. A new survey from Yale University shows that Low levels of Vitamin E are thought to be linked with greater physical decline in older people.
Vitamin E and Diabetes:
Vitamin E […]
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