What you eat is one of the biggest determinants of your coronary heart disease risk. A diet high in the eight foods below will go a long way to maintaining a healthy heart.
1) Garlic
Garlic contains powerful chemicals that have been shown to reduce cholesterol levels, lower blood pressure, and reduce the risk of blood clots that can lead to heart attacks and strokes. It has been estimated that a clove of garlic a day is needed to obtain these health benefits. If the thought of eating a clove of garlic a day is too much for you, odorless garlic capsules can be purchased from most pharmacies and supermarkets.
2) Oats (Oat-meal and Oat-bran)
Oats are high in soluble fiber which have been shown in many studies to reduce your levels of low-density lipoprotein (LDL). Research has shown that the higher your ratio of high-density lipoprotein (HDL) to LDL, the lower your risk of heart disease is. One cup of oatmeal a day provides enough dietary fiber to reduce your LDL cholesterol levels significantly.
3) Alcohol
Moderate consumption of Alcohol (up to two glasses a day) has been shown in most studies to reduce heart disease risk by between 20 percent and 40 percent compared […]

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