Tip! Eight out of ten people living with diabetes are overweight.

Research results indicate that Diabetes is the leading cause of chronic kidney disease. Final stage of kidney disease is kidney failure and is known as nephropathy. According to the Centers for disease Control, over 17 million Americans have diabetes. Unfortunately, one third of them do not even realise that they have the disease. Approximately 45% of patients suffering from chronic kidney disease had diabetes as the major reason for this dreadful disease, where once the kidneys are damaged and unable to perform their filtration of impurities from blood, there is no recourse to medicinal cure, and the available options are dialysis (Filtering functions of kidney being substituted by a machine) or kidney transplant, where the donor and recipient have to undergo major surgery.

The only heartening factor is that kidney failure does not happen quickly after onset of the diabetes, but will take at-least 5 to 7 years or longer.
There are early and later indications to suggest that kidney is getting progressively deteriorated in functions. There are effective remedial actions to slow down the pace of deterioration and maintain the kidney functions.

Tip! The option of the individual to have medication and seek the help of a doctor. Every diabetes patients that have type1 and type 2 diabetes can take insulin daily to sustain the insulin production of the pancreas.

Both type 1 and type 2 diabetics are likely to suffer from kidney disease/ failure, but it is more in the case of type 1. The symptoms of type 1 diabetes is diagnosed early and treatment plans could be taken early. Unfortunately, type 2 diabetes goes often undiagnosed for years, because the early symptoms are not pronounced. By the time it is diagnosed, there are irrevocable damages done and the chances for kidney damages increase.

Obesity and overweight conditions are linked to insulin resistance and help in onset of type 2 diabetes. When someone is insulin resistant, he will have high blood sugar persistently which manifest into diabetes.

Tip! Eyes: Diabetes affects blood vessels of eyes, damage the blood vessels and causes eye problems like damage to retina, cause cataract or total blindness.

Link between diabetes and kidney disease: Diabetes damages small blood vessels in the body. When the blood vessels in kidney are injured, kidneys lose their capacity to filter the impurities from blood properly. Body retains more water, salt and this results in increase in weight and swelling in the ankles. Urine contains protein. Waste materials start building up in the blood. Besides, diabetes damage nerves in the body. This causes difficulty in emptying bladder. There is a back-up pressure from the stored urine in the bladder, damaging the kidneys. Moreover, the stored urine in bladder causes infection.

Tip! An individual must follow a diabetic diet program. Not being on the proper diet can be a great factor in acquiring type 2 diabetes.

The course of kidney disease: The kidney disease takes a longer time leading to kidney failure. Initially, small amounts of protein / albumin leaks into the urine. The filtration function of kidney remains normal during this period. As time passes, more albumin leaks into urine. This stage is known as ‘overt diabetic nephropathy or macroalbuminuria. After this stage, filtration begins to drop. Body retains various wastes as filtration drops. Creatinine is one such waste and blood test for creatinine is used to estimate decline in kidney function. As the damage develops, blood pressure also rises.

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There are early and later symptoms of kidney damage which are enumerated below:

Early symptoms:

1. Presence of albumine in urine. ( test on this is recommended each year by diabetics)

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2. Weight gain and swelling in the ankles, cramps.

3. Frequent urination, especially during night.

4. Rise in blood pressure

Later symptoms:

1. High level of BUN and creatinine in blood

2. Less need for insulin or anti-diabetic medications due to slow down of kidney in breaking down insulin.

3. Morning sickness, nausea and vomiting.

4. Weakness, paleness and anemia

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5. Lower blood count (anemia)

6. Loss of appetite, increasing tiredness, itching, muscle cramps.

What are the possibilities to prevent kidney damage?

1. Good control of diabetes lowers risk of having severe kidney disease.

2. Blood pressure and urine albumin excretion to be checked every year.

3. Ensure enough sleep (at-least 8 hours a day)

4. Regular exercise, followed up with 45 minutes of brisk walk.

5. Avoiding alcohol, smoking.

6. Ensure treatment for urinary tract infections, without delay.

7. Avoid medicines which might damage kidneys (Medicines for anti-inflammation/pain killers)

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8. Reduce intake of protein more than the daily recommended allowance.

9. Reduce intake of sodium (Salt and vegetables which are rich in sodium)

10. Use of high blood pressure medicines called angio-tension converting enzyme (ACE) inhibitors is proved to slow down the deterioration of kidney function.

The final stage of renal failure, occurs when kidneys are no longer able to support healthy functions, unable to filter the impurities from blood. Onset of kidney failure is normally about 7 years or longer.

Tip! For reasons not yet clear, Blacks, Hispanics, and American Indians have high rates of diabetes.

SUGGESTIONS:

1. The best course, therefore, is to check overweight and obesity in the first place to prevent insulin resistance and diabetes type-2.

2. Avoid salt and sugar.

3. Stay off from alcohol and smoking.

4. Eat a healthy diet with good nutrition.

5. Keep the mind peaceful, to the extent possible.

Tip! Heart: Diabetes affects by increasing the amount of fat and homocystenine in blood.

6. Avoid taking fast-food, and food/drink rich in carbohydrate.

7. Regular exercise, with brisk walking ( at-least 45 minutes)

8. If you are a diabetic, then the following might help in reducing blood sugar

a. Change the dietary habits to reduce intake of sugar and carbohydrates and increase intake of fiber and vitamins.

Tip! The less physically you are, the greater the risk of developing diabetes.

b. Enough physical exercise, which should include fast walking

c. Divide intake of food into smaller portions at regular intervals.

d. Avoid salt which increases blood pressure and aggravates problems of diabetes.

e. Intake of magnesium helping in production of insulin.

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f. Juice of bitter melon, taken in empty stomach, helps in a great way to control diabetes and reduces blood sugar.

g. Other nutrients: Zinc, Vitamin B complex and Vitamin C which are good in controlling blood sugar

h. Intake of fenugreek with milk which reduces blood sugar and controls diabetes.

i. Consumption of Jamun fruit and powdered jamun seeds.

j. Consumption of garlick will reduce diabetes.

k. Soak tender neem leaves and tulsi leaves in water for 10 minutes and drink. It controls blood sugar.

Tip! Your chance of developing diabetes is higher if you have a close relative, such as a parent or sibling with diabetes.

l. Spinach and cereal fiber help in controlling diabetes.

Visit http://www.healthy-business.blogspot.com for tips on weight management, diabetes control.

Author is an independent distributor for Herbalife products which ensures good health and takes care of weight management requirements. Here is a splendid work at home opportunity with excellent remuneration and a pride of restoring good health to customers. Contact author on his e-mail vemburamani@gmail.com for guidance.

Whilst increasing attention is now rightly being paid to the health benefits of white and green teas, the virtues of the much more familiar, and still much more common, black tea, should not be neglected. All three are products of the camellia sinensis plant and as such have many common attributes, particularly in their anti-oxidant functions; the difference between them being entirely attributable to the differing methods by which they are produced.
So-called 0herbal teas0, by contrast, are drinks made from infusions of the leaves of a wide variety of other plants. Although these are often very beneficial to health, they are not 0teas0 at all in the strict sense, this term being restricted to the products of the camellia sinenis plant, and should be considered separately, probably as a branch of herbal medicine or therapy.
The fresh, ie unprocessed, leaves of the camellia sinensis plant are rich in compounds known as polyphenols, and particularly those of a type known as catechins, which are powerful anti-oxidants. The problem is that these compounds are easily destroyed by the processing that the leaves go through. In the case of black teas the process, known as fermentation, results in the almost complete oxidation of the […]

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Medical training in the US at the beginning of the 20th century was very poor indeed. One could buy a medical degree by post or qualify with the minimum amount of study.The AMA (American Medical Association) realised that changes were urgently needed and created a “Council on Medical Education”. Soon, internal feuds and under funding made the Council’s task impossible.The Rockefeller-Carnegie foundations stepped in. Both foundations were looking for ways to extend their interest in the pharmaceutical industry. With superb timing, in December 1908, after a meeting between Henry Pritchett - president of the Carnegie foundation - and the AMA, an agreement was reached to include the Rockefeller-Carnegie foundations in the drafting of a new Report on necessary changes to Medical training.In 1910, the Flexner Report was published. It pointed out the inadequacy of the current medical training and proposed a substantial amount of changes. Most changes were needed and welcome by most. Amongst these changes, was the “strengthening of pharmacology (use of drugs) and the creation of research sections at all approved schools”.The strengthening of pharmacology was the reason for the changes. Doctors from that time onwards were taught to prescribe drugs for the war against disease, thus enriching […]

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