There are many myths and misconceptions floating around. People unknowingly spread false information because they’ve heard others saying the same thing. It does get confusing because sometimes the so called experts are the ones spreading these untruths.Fat is bad.Carbs are the enemy. Be afraid. Be very afraid! Oh shut up! Here are some myths that science has cleared up.
Fats aren’t good for you Says who? We all need fat. Fat is needed to absorb nutrients and maintain cell quality. It is when you eat excessive amounts that you get in trouble. Excessive eating of fatty foods can lead to heart disease and weight gain. The key is to eat less foods that contain “bad fats” (trans fats and saturated) like cheeseburgers and butter. And start eating more “good fats” (monounsaturated and polyunsaturated) like fish, nuts and olive oil.
Sugar causes diabetes Ask the average person and they’ll say that sugar causes diabetes. Nope! Sorry. Thanks for playing though. We have some nice parting gifts for you… If you have the disease you need to watch your sugar and carbohydrates intake. But if you don’t have diabetes, you won’t get it from eating sugar. The main risk factors for diabetes are […]
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Indeed, some of the causes of epilepsy are preventable. Utmost care should be taken at the time of delivery so that brain/ skull injury to the newborn is avoided.
However, head injuries, at all ages, should be avoided, so as to prevent the occurrence of traumatic epilepsy, both following the injury or later. The use of helmets is advisable, especially while traveling on two-wheelers. However, while driving cars or any other vehicle, all precautions must be taken to safeguard against accidents.
Since the disease also occurs following the intake of infected pork, either one should abstain from taking pork, or take it when it is absolutely safe, and has been cooked properly and thoroughly.
Consumption of alcohol should be avoided. Epilepsy is said to be three times more common among alcoholics than in non-alcoholics. Both excessive drinking or even moderate drinking of alcohol may precipitate an attack of. epilepsy.
There is a word of advice for alcoholics. For those who are addicted to alcohol for a long time, in such cases, alcohol must be withdrawn very gradually, otherwise it is very likely that an attack of epilepsy may be precipitated.
The same is true when someone is addicted to a sedative as a result of […]
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Falsely, a fear always exists in a patient that he may get a sudden attack of epilepsy anywhere and at any time. But this is not true, since in the majority of the cases the attacks of epilepsy are effectively controlled with proper medication, and the patient gets permanent remission after the treatment is over. Hence there is no reason that the patient should be in undue panic unduly. He should lead a normal life in all respects.
This uncalled-for apprehension of the patient can only be eliminated by the physician through constant counseling, and many a time the whole family may need to be guided about the true nature of the disease, in a particular case. This is of utmost significance in the treatment of epilepsy. The patient must be educated/motivated regarding all the aspects of the disease in detail, especially the preventive part.
As soon as the attacks are controlled with the therapy initiated, the patient should feel perfectly safe, although he needs to take the necessary precautions, depending on the profession of the person. A factory worker has to guard himself against injuries while working on various machil1es. Similarly, a labourer, or any other worker, has to be vigilant. […]
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